.exercise-card[data-astro-cid-ag2wj3sj]{background:linear-gradient(135deg,rgba(var(--color-primary-rgb),.04) 0%,var(--card-bg) 100%);border:1.5px solid rgba(var(--color-primary-rgb),.18);border-radius:16px;padding:1.75rem;margin:2.5rem 0;backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);box-shadow:0 8px 30px -4px rgba(var(--color-primary-rgb),.08),0 4px 16px -2px #0003;transition:all .4s cubic-bezier(.16,1,.3,1);display:flex;flex-direction:column;gap:1.25rem;position:relative;overflow:hidden}.exercise-card[data-astro-cid-ag2wj3sj]:before{content:"";position:absolute;top:0;right:0;width:220px;height:220px;background:radial-gradient(circle at 100% 0%,rgba(var(--color-primary-rgb),.12) 0%,transparent 70%);pointer-events:none;z-index:0}.exercise-card[data-astro-cid-ag2wj3sj]:hover{background:linear-gradient(135deg,rgba(var(--color-primary-rgb),.08) 0%,var(--card-bg-hover) 100%);border-color:rgba(var(--color-primary-rgb),.45);box-shadow:0 20px 40px -8px rgba(var(--color-primary-rgb),.22),0 8px 24px -4px #0000004d;transform:translateY(-4px)}.exercise-header[data-astro-cid-ag2wj3sj]{display:flex;flex-direction:column;gap:.5rem;position:relative;z-index:1}.exercise-badge[data-astro-cid-ag2wj3sj]{align-self:flex-start;font-size:.75rem;font-weight:700;text-transform:uppercase;background:rgba(var(--color-primary-rgb),.1);color:var(--color-primary);padding:.25rem .5rem;border-radius:4px;border:1px solid rgba(var(--color-primary-rgb),.2)}.exercise-title[data-astro-cid-ag2wj3sj]{font-size:1.5rem!important;margin-top:0!important;margin-bottom:0!important;color:var(--text-primary)}.exercise-image-wrapper[data-astro-cid-ag2wj3sj]{width:100%;border-radius:8px;overflow:hidden;position:relative;z-index:1}.exercise-img[data-astro-cid-ag2wj3sj]{width:100%;height:auto;display:block;max-height:480px;object-fit:cover;object-position:center;aspect-ratio:16/9}.exercise-desc[data-astro-cid-ag2wj3sj]{font-size:.95rem;color:var(--text-secondary);line-height:1.6;margin-bottom:0!important;position:relative;z-index:1}.exercise-footer[data-astro-cid-ag2wj3sj]{padding-top:1.25rem;border-top:1px solid var(--border-color);position:relative;z-index:1}.tips-title[data-astro-cid-ag2wj3sj]{font-weight:700;font-size:.95rem;color:var(--text-primary);margin-bottom:.5rem!important}.tips-content[data-astro-cid-ag2wj3sj] ul{margin-left:1.25rem!important;margin-bottom:1rem!important;font-size:.9rem;color:var(--text-secondary)}.tips-content[data-astro-cid-ag2wj3sj] li{margin-bottom:.25rem!important;line-height:1.5}.remember-box[data-astro-cid-ag2wj3sj]{background:rgba(var(--color-primary-rgb),.04);border-left:3px solid var(--color-primary);padding:.75rem 1rem;border-radius:0 6px 6px 0;font-size:.9rem;color:var(--text-primary)}.callout-card[data-astro-cid-mrmim4ef]{position:relative;padding:2.25rem 1.5rem 1.5rem;margin:3.25rem 0 2.5rem;border-radius:12px;background:#ffffff08;border:1px solid rgba(255,255,255,.08);backdrop-filter:blur(12px) saturate(160%);-webkit-backdrop-filter:blur(12px) saturate(160%);box-shadow:0 8px 32px #0003;transition:transform .3s ease,border-color .3s ease}.callout-card[data-astro-cid-mrmim4ef]:hover{border-color:rgba(var(--color-primary-rgb),.25);transform:translateY(-2px)}[data-astro-cid-mrmim4ef][data-theme=light] .callout-card[data-astro-cid-mrmim4ef]{background:#0f172a08;border:1px solid rgba(15,23,42,.08);box-shadow:0 8px 32px #0f172a0d}[data-astro-cid-mrmim4ef][data-theme=light] .callout-card[data-astro-cid-mrmim4ef]:hover{border-color:rgba(var(--color-primary-rgb),.3)}.callout-glow[data-astro-cid-mrmim4ef]{position:absolute;top:0;left:0;width:80px;height:80px;background:radial-gradient(circle,rgba(var(--color-primary-rgb),.18) 0%,rgba(var(--color-primary-rgb),.04) 30%,transparent 70%);pointer-events:none;z-index:0;transform:translate(-50%,-50%);filter:blur(6px)}[data-astro-cid-mrmim4ef][data-theme=light] .callout-glow[data-astro-cid-mrmim4ef]{background:radial-gradient(circle,rgba(var(--color-primary-rgb),.12) 0%,rgba(var(--color-primary-rgb),.02) 30%,transparent 70%)}.callout-icon-container[data-astro-cid-mrmim4ef]{position:absolute;top:0;left:0;transform:translate(-50%,-50%);display:flex;align-items:center;justify-content:center;width:34px;height:34px;border-radius:8px;background:var(--bg-color, #09090b);z-index:2}.callout-icon-bg[data-astro-cid-mrmim4ef]{position:absolute;inset:0;background:rgba(var(--color-primary-rgb),.1);border:1px solid rgba(var(--color-primary-rgb),.35);border-radius:8px;z-index:-1}.callout-icon[data-astro-cid-mrmim4ef]{width:18px;height:18px;color:var(--color-primary);filter:drop-shadow(0 0 4px rgba(var(--color-primary-rgb),.4))}.callout-content[data-astro-cid-mrmim4ef]{position:relative;z-index:1}.callout-title[data-astro-cid-mrmim4ef]{font-family:var(--font-display);font-size:1.05rem;font-weight:700;margin:0 0 .5rem!important;color:var(--text-primary);letter-spacing:-.01em}.callout-body[data-astro-cid-mrmim4ef]{font-size:.95rem;line-height:1.6;color:var(--text-secondary)}.callout-body[data-astro-cid-mrmim4ef] p{margin:0 0 .75rem!important;color:var(--text-secondary)}.callout-body[data-astro-cid-mrmim4ef] p:last-child{margin-bottom:0!important}.callout-body[data-astro-cid-mrmim4ef] ul{margin:.5rem 0 0 1.25rem!important;padding:0!important;list-style-type:disc!important}.callout-body[data-astro-cid-mrmim4ef] li{margin-bottom:.35rem!important;line-height:1.5!important;color:var(--text-secondary)!important}.callout-body[data-astro-cid-mrmim4ef] li:last-child{margin-bottom:0!important}.method-header-container[data-astro-cid-gkk5ym2j]{position:relative;display:inline-flex;align-items:center;margin-top:3rem;gap:.75rem;padding:.25rem .5rem;z-index:1}.method-icon-glow[data-astro-cid-gkk5ym2j]{position:absolute;top:50%;left:14px;width:75px;height:75px;transform:translate(-50%,-50%);background:radial-gradient(circle,rgba(16,185,129,.3) 0%,rgba(16,185,129,.08) 35%,transparent 75%);filter:blur(10px);z-index:-1;pointer-events:none}.method-text-glow[data-astro-cid-gkk5ym2j]{position:absolute;top:50%;left:60%;width:260px;height:90px;transform:translate(-50%,-50%);background:radial-gradient(ellipse at 50% 50%,rgba(0,245,255,.22) 0%,rgba(16,185,129,.06) 45%,transparent 75%);filter:blur(20px);z-index:-1;pointer-events:none;animation:pulse-text-glow 6s infinite alternate ease-in-out}.method-icon-wrapper[data-astro-cid-gkk5ym2j]{display:inline-flex;align-items:center;justify-content:center;color:var(--color-trener, #10b981);filter:drop-shadow(0 0 8px rgba(16,185,129,.6));animation:float-rocket 3s infinite alternate ease-in-out}.method-rocket-icon[data-astro-cid-gkk5ym2j]{width:.85em;height:.85em}.method-text[data-astro-cid-gkk5ym2j]{background:linear-gradient(120deg,#ffffff 0%,var(--color-trener, #10b981) 25%,var(--color-hub, #00f5ff) 50%,var(--color-trener, #10b981) 75%,#ffffff 100%);background-size:200% auto;-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;animation:text-shine 8s infinite linear}[data-theme=light] .method-icon-glow[data-astro-cid-gkk5ym2j]{background:radial-gradient(circle,rgba(5,150,105,.22) 0%,rgba(5,150,105,.05) 35%,transparent 75%)}[data-theme=light] .method-text-glow[data-astro-cid-gkk5ym2j]{background:radial-gradient(ellipse at 50% 50%,rgba(2,132,199,.14) 0%,rgba(5,150,105,.03) 45%,transparent 75%)}[data-theme=light] .method-text[data-astro-cid-gkk5ym2j]{background:linear-gradient(120deg,#000,#059669,#0284c7,#059669,#000);background-size:200% auto;-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;animation:text-shine 8s infinite linear}[data-theme=light] .method-icon-wrapper[data-astro-cid-gkk5ym2j]{color:#059669;filter:drop-shadow(0 0 6px rgba(5,150,105,.3))}@keyframes float-rocket{0%{transform:translateY(0) rotate(0)}50%{transform:translateY(-2px) rotate(4deg)}to{transform:translateY(0) rotate(0)}}@keyframes text-shine{0%{background-position:0% center}to{background-position:200% center}}@keyframes pulse-text-glow{0%{opacity:.8;transform:translate(-50%,-50%) scale(.95)}to{opacity:1.2;transform:translate(-50%,-50%) scale(1.05)}}.callout-card[data-astro-cid-t2qu47fm]{position:relative;padding:2.25rem 1.5rem 1.5rem;margin:3.25rem 0 2.5rem;border-radius:12px;background:#ffffff08;border:1px solid rgba(255,255,255,.08);backdrop-filter:blur(12px) saturate(160%);-webkit-backdrop-filter:blur(12px) saturate(160%);box-shadow:0 8px 32px #0003;transition:transform .3s ease,border-color .3s ease}.callout-card[data-astro-cid-t2qu47fm]:hover{border-color:rgba(var(--color-zawodnik-rgb, 59, 130, 246),.25);transform:translateY(-2px)}[data-theme=light] .callout-card[data-astro-cid-t2qu47fm]{background:#0f172a08;border:1px solid rgba(15,23,42,.08);box-shadow:0 8px 32px #0f172a0d}[data-theme=light] .callout-card[data-astro-cid-t2qu47fm]:hover{border-color:rgba(var(--color-zawodnik-rgb, 59, 130, 246),.3)}.callout-glow[data-astro-cid-t2qu47fm]{position:absolute;top:0;left:0;width:80px;height:80px;background:radial-gradient(circle,rgba(var(--color-zawodnik-rgb, 59, 130, 246),.18) 0%,rgba(var(--color-zawodnik-rgb, 59, 130, 246),.04) 30%,transparent 70%);pointer-events:none;z-index:0;transform:translate(-50%,-50%);filter:blur(6px)}[data-theme=light] .callout-glow[data-astro-cid-t2qu47fm]{background:radial-gradient(circle,rgba(var(--color-zawodnik-rgb, 59, 130, 246),.12) 0%,rgba(var(--color-zawodnik-rgb, 59, 130, 246),.02) 30%,transparent 70%)}.callout-icon-container[data-astro-cid-t2qu47fm]{position:absolute;top:0;left:0;transform:translate(-50%,-50%);display:flex;align-items:center;justify-content:center;width:34px;height:34px;border-radius:8px;background:var(--bg-color, #09090b);z-index:2}.callout-icon-bg[data-astro-cid-t2qu47fm]{position:absolute;inset:0;background:rgba(var(--color-zawodnik-rgb, 59, 130, 246),.15);border:1px solid rgba(var(--color-zawodnik-rgb, 59, 130, 246),.35);border-radius:8px;z-index:-1}.callout-icon[data-astro-cid-t2qu47fm]{width:18px;height:18px;color:var(--color-zawodnik, #3B82F6);filter:drop-shadow(0 0 4px rgba(var(--color-zawodnik-rgb, 59, 130, 246),.4))}.callout-content[data-astro-cid-t2qu47fm]{position:relative;z-index:1}.callout-title[data-astro-cid-t2qu47fm]{font-family:var(--font-display);font-size:1.05rem;font-weight:700;margin:0 0 .5rem!important;letter-spacing:-.01em;display:inline-block;background:linear-gradient(120deg,#ffffff 0%,var(--color-zawodnik, #3B82F6) 100%);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}[data-theme=light] .callout-title[data-astro-cid-t2qu47fm]{background:linear-gradient(120deg,#000000 0%,var(--color-zawodnik, #2563eb) 100%);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.callout-body[data-astro-cid-t2qu47fm]{font-size:.95rem;line-height:1.6;color:var(--text-secondary)}.callout-body[data-astro-cid-t2qu47fm] p{margin:0 0 .75rem!important;color:var(--text-secondary)}.callout-body[data-astro-cid-t2qu47fm] p:last-child{margin-bottom:0!important}.callout-body[data-astro-cid-t2qu47fm] ul{margin:.5rem 0 0 1.25rem!important;padding:0!important;list-style-type:disc!important}.callout-body[data-astro-cid-t2qu47fm] li{margin-bottom:.35rem!important;line-height:1.5!important;color:var(--text-secondary)!important}.callout-body[data-astro-cid-t2qu47fm] li:last-child{margin-bottom:0!important}